The Soul Blog

Charlie Chaplin on his 70th Birthday

2013-04-16T16:40:00Z

Happy Birthday to one of my favorite film artists, Charlie Chaplin. He was born April 16, 1889. I was recently introduced to this amazing prose poem at an Urban Possibilities class I was observing and will soon be helping teach. Perhaps, like me, you will find truth, inspiration and areas to work on...

AS I BEGAN TO LOVE MYSELF
by CHARLIE CHAPLIN on his 70th BIRTHDAY

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism.Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

Happy Endings - New Beginnings

2012-12-22T19:23:36Z

It's the end of the year, and end of an age according to the Mayan calendar.

An ending is always a new beginning.

The happy ending in any story marks the beginning of a new era, a new paradigm. The ending of a pregnancy marks a new life with a child, the ending of an argument can mark a new understanding and deeper intimacy between a couple, the end of a threat or completing a responsibility hanging over your head ushers in a feeling of increased confidence, peace and security.

Every new beginning is a chance to see yourself differently, to broaden your perspective, to take action on inspiration that's been bubbling inside you, to take your responsibility to yourself and your gift of love and genius more seriously.

I invite you to look at this time as a turning point in your own life. If you make a commitment to yourself, to understanding your own motivations, to willingness to look at the truth (of a situation or relationship), to prioritize your own health and well-being, you will be able to look back at this time as an auspicious beginning to your new life. A life more happy, healthy, well-rounded and fulfilling.

Allowing yourself the 'audacity' of self-love will raise your immunities and give meaning and purpose to your life journey. Dive in!

Jewish Mystical Wisdom

2012-09-17T01:29:49Z

In honor of the Jewish New Year (Rosh Hashanah) here is some Jewish mystical wisdom - food for thought to entertain and inspire you.

“Try to be as happy as you possibly can. Search for your good points in order to make yourself happy. The main source of strength within is joy.”

Rabbi Nachman of Bratslav

“Our world consists of nothing except the day and hour that we stand in now. Tomorrow is a completely different world.”

Rabbi Nachman of Bratslav

“Whenever feeling downcast, each person should vitally remember ‘For my sake, the entire world was created.’”

Baal Shem Tov

“Never seek to imitate the spiritual path of another. If you try to do so, not only will you fail in fulfilling your own path, but you will not do as well in the task meant for your neighbor.”

Baal Shem Tov

“Be not a fly seeking sore spots. Cover up your neighbor’s flaws and reveal them not to the world.”

traditional ethical text

“To shame a person in public is akin to murdering him.”

the Talmud (text of rabbinical discussions - central text of mainstream Judaism)

“Every journey has a secret destination of which the traveler is unaware.”

Martin Buber

“At every step we take, there are worlds upon worlds before us.”

the Zohar (a book of the Kabbalah)

“As the human body consists of members and parts of various ranks all acting and reacting upon one another so as to form one organism , so does the universe consist of a hierarchy of created things, which, when they properly act and react upon each other, together form literally one organic body.”

the Zohar (a book of the Kabbalah)

“The wise person is one who, by the power of his own contemplation, attains to a perception of profound mysteries which cannot be put into words.”

the Zohar (a book of the Kabbalah)

“… one should naturally be able to teach himself, understand and reason with his intellect… However there exists another means of gaining knowledge… This is what we call ruach ha-kadosh… In this manner, one can gain knowledge that could not otherwise be gained through logic alone.

"This includes such things as information concerning future events and hidden secrets.”

Italian mystic Rabbi Moses Luzzatto

“The essential thing is to habituate one’s mind and thought continuously so that everything one sees with one’s eyes - the heavens and the earth and all that is therein - constitutes the outer garments of the Holy One.”

Rabbi Schneur Zalman

Soul Satisfaction & Staying Young: Positive Life Lessons from PINA & OVO

2012-03-25T20:29:58Z

In one week I had the pleasure of seeing two rather spectacular performances that touched my heart and moved my soul. They were very different experiences, but in a weird way also had a lot in common, and both gave me a lot to think about.

First was PINA (see trailer below). PINA is a dance documentary in 3-D, by the wonderful German director Wim Wenders, who is best known here in the U.S. for his beautiful haunting movie WINGS OF DESIRE. (That’s a must-see for metaphysical and spiritually minded people.)

PINA is much more than a documentary, and for me was much more than a movie. It’s a tribute to a brilliant German choreographer, Pina Bausch, with her dance troupe Tanztheater Wuppertal performing her beautifully staged choreography in various locations and sharing brief impressionistic memories of working with Pina. Like one of her dancers says, it’s as if she invented her own visual language. That’s what makes her powerfully expressive dances seem almost like a new art form. There are also snippets of tantalizing conversations with Pina herself, which left me wanting more. Being in the company of a great artist, even at the distance of sitting in a movie audience, is putting yourself in great company indeed.

I was also lucky enough to see OVO, Cirque du Soleil’s show about the secret world of insects. This was my first live Cirque du Soleil experience and boy oh boy, talk about pure fun and amazement. The explosion of creativity – between the set designs and the costumes, plus the spectacular physical feats of the acrobats and trapeze artists – it’s a true feast for the eyes and absolutely awe-inspiring for the ‘inner child’. And I wasn’t the only one - several times I heard a grown man behind me gasping in awe, shouting and clapping with abandon - just like a five year-old boy. The whole audience was pretty much reacting the same way. It was so cool!

Both OVO and PINA in their own different ways left me with a feeling of being wonderfully ‘full’ – that is - a genuine soul satisfaction. If you haven’t had that feeling in recent memory, I recommend both of these shows, or any Cirque du Soleil show… or in general, just saying ‘yes’ to any experience that can appeal to your inner sense of wonder, and could possibly provoke a feeling of awe.

Trust your intuition and the promptings from your inner child as you explore life with an open mind to this type of experience. It’s rejuvenating for your soul, opens your imagination and keeps you young at heart. Even a five-minute walk through a natural setting with your eyes and heart open can get you there very quickly if you let it. Or try strolling through any type of museum with a child - it could be about science, natural history or art and see if their curiosity and amazement rub off on you.

The way I see it, we have several choices in our overall approach to life. It’s very possible to age without gaining wisdom, to get stuck in certain ways of thinking, being and doing – this is how to turn old and crotchety before your time. Or we can resist the changes that come, trying to hold onto youth, which is also going to hasten a downward slide because what you resist persists. If you believe aging is a bad thing then that will become your experience.

Or we can remain curious, continuing to learn from our experiences throughout life, continually gaining in knowledge and wisdom, so that we can remain vibrant members in our community and have a lot to offer when we become elders. Part of how to do this is to keep your inner child alive to the awe and wonder and magic of life. The soul is what can keep us ageless and timeless, so if we stay connected to our own soul, life can be a marvelous journey despite the bumps and stumbling blocks in the road.

PINA and OVO were both celebrations of the human body and what it can do. The sheer joy of movement that we tend to give up the more time we spend in front of the computer, the TV and inside our own heads.

Pina’s dancers and the Cirque du Soleil cast are amazing examples of flexibility. I always remember a dance teacher saying that just rolling on your spine every day helps keep your body young. That is lying on your back, arms wrapped around your legs or holding your ankles and rolling back and forth. It helps keep your spine flexible and guess what, a flexible body helps you keep a flexible mind. Flexibility in the body, the mind and our emotional responses is one of the most important components of the ageless, young at heart approach to life.

Hear more life lessons from PINA & OVO and music from both on Soul Connect Radio.

Soul Swag

2011-10-19T22:15:19Z

Recently, I have been riding on the bullet train of transformation; my Higher Self strapped me in and hit the gas before I could even catch my breath.

I lived in an apartment that I was unhappy about for 11 years. I stayed at a job for over 6 years that failed to inspire me and that I failed to bring inspiration to. I prayed and asked for change on a regular basis and before I knew it, I got what I asked for. I am no longer in that apartment and I no longer have the job.

Although I have no regrets, this new landscape does not look quite like I imagined. My Higher Self decided to “act as if” on my behalf. I feel like the higher part of me is squeezing me emotionally and spiritually, trying to mine the gold within me that leads to health, emotional prosperity and joyful living. My Higher Self has communicated to me – very clearly and in a loving way – that it will no longer allow me to drag my feet. I know that I have an important job to do while occupying this physical body. For a long while now, I have been denying my blessings by failing to deliver my gifts.

Last week, I dreamt of myself in a swimming race where I was the leader. About one-third of the way through the last lap, I just stopped and gave up. I was in the lead, still had energy and just stopped cold turkey and failed to reach the finish line. I see dreams as the Higher Self communicating with me and assisting me with my spiritual development. Right now, I am unsure of exactly what this dream means. Someone said to me that it sounded like a 'fear of success' dream.

For now, I am just going to sit with it and allow more to be revealed to me as I am still not sure. Right now, a part of me does feel afraid to step into the power of my soul, or as I like to call it, that swagger that comes with really trusting my instincts and intuition.

When I trust myself, magnificent things happen. I am challenged by the apparent conflict between what I see around me and what I know is possible. Since I had this dream I'm more motivated to see my problems and doubts as opportunities to utilize my tools and reinforce what I know about the laws of the universe.

Creativity paired with intuition generates what I call soul swagger: knowing you're a part of the essence of everything, therefore negative judgement about yourself and others has no place. Instead of breaking down, comparing and critiquing, you're focused on celebrating life, love and accomplishment.

I have been blessed with the ability to see things with my third eye. I am a clairvoyant and intuitive. I possess the natural ability and I have done the work and acquired the tools to make sure that what I read and see is based in truth. From this day forward, I chose to embrace that and do all that I can to share these gifts to help myself and others to become more in alignment with our soul swag -the authentic and highest part of ourselves that works to deliver tangible magic.

For the rest of the year, I will be helping Soul Medicine practitioner and my business mentor, Laurie Lamson facilitate energy clinics and follow-up group transformational healings to increase personal & collective soul swagger (more info.)

Lately, I have been inspired by one of the Queens of Soul Swag, Ms. Erykah Badu. Talk about a Goddess radiating pure love and light. She speaks directly to my Higher Self and my heart. I am so grateful for her music and her energy. Her music inspires me and reminds me how much powers lies within feminine creativity.

Also, I would like to share with you some insight from my brother and one of my biggest supporters and role-models of ‘soul swag’, Mr. Emmanuel Dagher. Check out one of his Energy Forecasts explaining the divine transformation that is taking place with our collective masculine and feminine energies titled: What is ‘Really’ Happening Right Now?

Listen, read and meditate… get your soul swag on.

Genuine Eyes

2011-09-07T17:13:25Z

“If we can’t see things as they genuinely are it’s hard to create what we’d really like” – Dr. Jennifer Howard

Seeing things as they are can sometimes be challenging for even the most grounded. Right now I am challenged by bridging the gap between thinking positive/holding the highest vision and seeing the situation for what it truly is.

Infinite Spirit tells me that visioning and visualizing the highest outcome can really only apply to things which are within my power. When it comes to influencing others, it is best I look at the reality of how this person is behaving and use that as a marker for how to proceed; remembering that every living being has free will. I can vision and have the best thoughts and intention towards another person and after that it is time to shift my focus back to where I can exercise influence – to myself and my own behavior.

On a personal level, I can change my reactions and interactions with this person. I find that this space is one of the best places to begin the healing when dealing with a painful situation or relationship.

First, I benefit by seeing things as they truly are and accepting them. For example, “This situation is not working, time to move on”.

Second, I forgive the situation and the person, moving me through the grief process.

Third, I identify my participation and how that participation has contributed to the discord.

Fourth, I take the responsibility by working on my hang-ups and issues, taking the time to honor myself by using my healing tools. Whether it be reading, writing, or an appointment with an energy healer, massage therapist or counselor, to get to the bottom of my issues, it is important I take the responsibility to heal myself.

Easier said than done, but the more I do this, this gets easier each time - I can bounce back from the trauma.

Yes, I backslide on occasion, and the rewards are so much greater when I just forgive myself, move on and focus on the things that are within my power. By remaining in a prayerful and gracious mindset - realizing that by being in constant communication with the Infinite Spirit I am consciously a part of my own healing and transformation – each day gets me closer to my innate creativity and closer to experiences I really like.

Baby Genius: Mother's Teacher

2011-05-31T16:53:26Z

Baudelaire once said that, “Genius is childhood recaptured”.

I thought I fully understood this quote; however, after having a little one my own, I realized there was more to learn. Babies come out genius and are born master teachers. They teach us something new everyday about themselves and our surroundings... such as staying in the present moment and maintaining a state of resilient amusement.

Staying in the present moment is where our power (love energy) resides. When we stay in the present moment, the past dissolves and we are unconcerned about the future, which allows us to let go of stress and needless worry. By taking in what surrounds us, we begin to notice new and exciting perspectives on everyday objects, people and places, therefore, opening us up to receive clearer instant messages from our Higher Self, putting us more in alignment with our Divine nature. (See Laurie's article on Developing Intuition.)

When I am on the floor playing with my daughter, totally engaged and present in what I am doing, I receive ideas and bursts of clarity which really energizes me. This energy increases life force. By increasing my life force, I am beginning to notice my emotional and physical body become more resilient. I mean, think about it, if we believe in the law of attraction, then we know that we attract what we focus on.

Also, it is becoming easier for me to let go of my anger. I may have been angry a minute ago, and now a new minute is here and I desire a different experience. Watching my daughter learn to sit up, she would bump her head periodically (because it weighs a ton and could be mistaken for a weapon of mass destruction - she already given me a black eye!) and cry out in pain for the moment, then get distracted by one of her toys on the floor next to her and start smiling and laughing.

Amazing.

I am glad I got that lesson because it has made my life easier….and anything that makes life easier is genius!

(Listen to an interview with Jolé on Soul Connect Radio about her amazing healing journey from serious 'female problems' to motherhood.)

What is a Witch?

2010-10-19T19:36:23Z

My idea of a witch was formed from The Wizard of Oz, the TV show Bewitched, Grimms’ fairytales and other stories. These stories emphasized that a Witch was defined by how she chose to use her special powers. The Wicked Witch of the West intimidates and enslaves others for selfish reasons, while Glenda uses her power to spread love and help Dorothy with her personal growth - more like how we think of an angel.

So to me a witch is someone with special powers with the free will on how to use them. She might be tempted to harm others if she is self-centered, greedy or uncaring. Or she can use it for good if she wants to contribute to the well-being of others and the planet.

But witches still have a terrible reputation. According to Wikipedia: Witchcraft, in various historical, anthropological, religious and mythological contexts, is the alleged use of supernatural or magical powers. Historically, it was widely believed that witchcraft involved the use of these powers to inflict harm upon members of a community or their property.

Witch-hunting was common and legally sanctioned in Europe for 300 years, reaching its fever pitch from around 1550-1650 - when thousands were convicted of witchcraft on flimsy evidence and mean-spirited accusations. Given the huge numbers of alleged witches who were killed, in retrospect, this witch fever has been diagnosed as mass hysteria. (See link below for a fascinating article on a number of these factors and some myth busting about the witch hunts themselves - as well as chilling information about witch hunts going on today).

One factor not discussed in this article but I think still relevant - there were certain people who understood the power of plants - the calming, tonifying, healing effects of various herbs and combinations of herbs. This must have seemed like magic at the time. The medical establishment then (as now) treated patients a tad more aggressively. Feel sluggish? We’ll attach a few leeches and drain your blood. Have a sore on your leg? We better hurry up and cut it off. The results were hit and miss and these doctors of medicine didn’t appreciate a mere woman getting results with her ‘magical’ concoctions. It must be the devil’s work!

what if little girls could make magic in their own backyard?I wrote a book for girls called Witch Littles: Magic In The Garden. A handful of people suggested I take the word ‘witch’ off the cover because some would be offended or frightened by it - even though the cover is light and playful. I was truly surprised by this - after all, we’ve had a steady supply of entertainment featuring witches both good and bad. Are people really scared of a children’s book?

That made me want to help reinvent the word Witch - so long associated with a negative, frightened idea about (empowered) women. In this story, my little witches communicate with nature and discover how powerful their intentions and words are - that we have a real effect on the world around us. Because they are motivated by love, they choose to use their powers for good.

And don’t we all have that choice? We each have gifts and powers - and we each have the free will to choose how we use them. Do we hide from our own power, pretending we’re helpless, feeling like a victim of life? Do we use it to manipulate, cheat or hurt others? Or do we use our gifts and powers to do good, to share love, offer assistance, help make the world a better place? If so, Glenda the Good Witch could be an example of how to do this gracefully - she was there to help, without imposing her own agenda on Dorothy.

So what’s the difference between magic and miracles? “A miracle is an unexpected event attributed to divine intervention.” To me, magic is using our free will and positive intentions to work with the divine - the unified field - infinite, unconditional love - whatever you call it - to bring about the positive results we desire - even if they seem impossible to achieve on our own.

Learn more about the European witch-hunts.

Evolutionary Leaders and Cultural Creatives

2010-09-21T17:31:05Z

Saw the Evolutionary Leaders event on 8.31.10 and I had doubted whether all those leaders were really going to be on one stage and yes, indeed they were! It was well-orchestrated with each speaker only having a few minutes to sum up their message. This was a wonderful approach - never boring - and all these nutshells of wisdom building on one another added up to a powerful surge of inspiration.

One of my favorite speakers was Bruce Lipton who gave a simple, very clear explanation of four erroneous scientific assumptions most societies have been operating under for far too long. These assumptions make us feel like helpless victims of biology and life - they’ve since been proven wrong, but they’re so ingrained most of society is still operating under what have turned out to be limiting beliefs. Dr. Lipton elegantly proposed the small adjustments needed to correct each of these mis-assumptions - his material is truly worth exploring.

Barbara Marx Hubbard has been seeking the good in our evolution for the last 50+ years and I encourage everyone I meet to see her HUMANITY ASCENDING documentary - it helps keep me optimistic. I quote it often.

Looking at the seeming obstacles to our evolution, it is easy to feel defeated. I have felt it myself many times - I think it was Marianne Williamson who talked about thousands of children dying from starvation - every day. That is disheartening, to say the least.

What inspired me most in the presentation was a speaker I wasn’t familiar with (and can't remember her name). She shared that think tanks around the world are studying how a small group of only 200 artists and philosophers, financially supported by only one family (the Medicis) managed to pull Western civilization out of the Dark Ages into the Renaissance era. True, there were a lot less people living at that time, and it only lasted about 25 years.

But now millions of people living today share these values and characteristics (and many others):

strong awareness of the planet-wide issues (i.e. climate change, poverty, overpopulation, etc.) and a desire to see more action on them
willingness to pay higher taxes or spend more money for goods if that money went to improving the environment
want government to spend more money on education, community programs and the support of a more ecologically sustainable future
the importance of developing and maintaining relationships
the importance of helping others and developing their unique gifts
intense interest in spiritual and psychological development
desire equity for women/men in business, life and politics
concern and support of the well-being (& freedom) of all women and children
are concerned with big business and the means they use to generate profits, including destroying the environment and exploiting poorer countries
want to be involved in creating a new and better way of life

The turn of the millennium saw a name being coined for these strange beings - they are the Cultural Creatives. Lately, it is estimated 35% of the U.S. population share these values - and with that large of numbers, real change is quite possible, if we only insist on creating the humane and just world we envision.

All of this has renewed my lifelong hope and vision that we can change and adapt to become a more cooperative and just species. Barbara Marx Hubbard says evolution is always in the direction of more cooperation and she sees a new type of human emerging - what she calls Homo Universalis.

Environmental disasters like the BP oil spill have made it clear that all of the whole is effected by whatever happens to the parts, so we need to and we are starting to see ourselves more universally - as part of the same human family and ecosystem.

Cultural Creatives are pushing this change. Ralphs is trying to look like Whole Foods, Pepsi wants to be associated with peace and love, the A.M.A. wants to take over alternative healthcare.... We just have to recognize our own power to help our species evolve and answer the inner inspiration to action.

So I say, let’s take heart in the fact that change is happening in all areas - business, health, education, environment, more equitable personal relationships - and we can all be part of helping these changes happen - Cultural Creatives and Evolutionary Leaders Unite!

The stream isn't posted yet but I hope you get a chance to check it out: Evolutionary Leaders.

Sickness: Compassionate Support

2010-07-29T16:25:15Z

Recently, a sister of mine has become ill. She is not in the hospital, but she is bed-ridden and suffering. She has blisters in her eyes from a condition called “shingles”. In her book You Can Heal Your Life, Louise Hay lists the probable cause as “waiting for the other shoe to drop”, “fear and tension" and “too sensitive”. Well, I can really identify with my sister in this area because oftentimes I take myself way too seriously which causes fear and tension.

It becomes difficult to interact with others when fear, tension and sensitivity become companions we take with us wherever we go. My sister, unfortunately, really takes things to heart and has challenges in just accepting others as they are. She feels victimized and assaulted by others on a regular basis; so much so, that in the past she alienated those who love her the most.

Sometimes, I wonder if these types of emotions are genetic because I can really relate to her struggle. However, in my case, there is no excuse because I am well aware of the root cause and have the tools to heal. No, I do not and have never had shingles. Nevertheless, these same 'companions' (negative thought patterns) can bring other types of friends to the party, such as vitiligo, which is something I do have.

I honestly feel like these two physical challenges stem from the same type of emotional hang-ups, only they attack the immune system differently, based on the individual. Ms. Hay defines vitiligo as stemming from an emotional condition of, “feeling completely outside of things”, “not belonging”, “not one of the group”. These thoughts brew fear and tension. Feeling victimized and overlooked; I must admit at times, even after all I know about the energy healing and the power of thought, I still feel this way.

These auto-immune conditions mean that the body is turning on itself. Translation: We are actually the ones who are hurting ourselves by inviting these feelings/thoughts into our brains and body. We let them in when they knock. They come in and effect our behavior - turning those we need and love against us.

Well, the only thing to do about it is to clean house and stop inviting these little buggers in to crash the party. Once again, I am seeing with crystal clarity that it all begins with my thoughts. Whether I succeed or fail, whether I live healthy or decide to put one foot in the grave. It is my thoughts that dictate my conditions in life. So simple, but not easy – so much programming, societal conditioning and whatnot…

Well time to let all that go – who am I and what do I want? I see the only honorable way to find out is by staying focused on the positive qualities and contributions. Stay laughing at life. “How?" I hear my inner child ask. This is a question I have to answer for myself. No one can answer it for me….part of the journey of life.

I love my sister and want her to get better and not have to suffer. I have the power to make this happen by healing myself and remembering that we are all inter-connected. So, in eradicating my party-crashers, I can help her, because some of the same DNA that runs through my body runs through hers. I see this as partially my responsibility because I am my sister’s keeper. Time to replace my party-crashers with thoughts such as, “I am at the very center of Life, and I am totally connected to Love” and help my sister understand through my actions that it is possible for us to remain “relaxed and peaceful because we trust the process of life and all is really" – at the end of the day – "well in our world”.

For more information about the energetic, emotional root causes of disease and their positive new thought pattern replacement please visit: Louise Hay.